A 4-phase audio course to quiet your thoughts about food so you can feel normal when you are eating.
What could your life look like if food wasn’t running the show?
- Leaving each meal feeling satisfied but never overly full, with no urge to eat again until real hunger returns, rather than eating out of boredom, sadness, or stress.
- Being at a potluck fully engaged in conversation, not distracted by the dessert table whispering at you to go back for one more.
- Enjoying your cravings confidently, knowing you won't lose control or feel guilty after eating them.
- Moving through your workday focused and clear-headed, not counting down to your next snack the moment lunch ends.
but how? I've tried everything!
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2. Awaken Your Body’s Wisdom
3. Restore your Eating Rhythm
3. Restore your Eating Rhythm
4. Recalibrate Your Food Wiring
The 4 Phase Freedom From Food Noise Framework
After this phase, you’ll feel clear and confident in your food choices, without second guessing or getting stuck in conflicting nutrition advice.
The 4 Phase Freedom From Food Noise Framework
4. Recalibrate Your Food Wiring
CLICK EACH ONE TO LEARN MORE
CLICK EACH ONE TO LEARN MORE
1. Calm the Food-Mind Loop
3. Restore your Eating Rhythm
3. Restore your Eating Rhythm
4. Recalibrate Your Food Wiring
The 4 Phase Freedom From Food Noise Framework
By the time you finish phase two, you’ll trust that your body can handle what you eat, and the fear of it changing will finally start to fade.
4. Recalibrate Your Food Wiring
The 4 Phase Freedom From Food Noise Framework
CLICK EACH ONE TO LEARN MORE
CLICK EACH ONE TO LEARN MORE
1. Calm the Food-Mind Loop
2. Awaken Your Body’s Wisdom
4. Recalibrate Your Food Wiring
The 4 Phase Freedom From Food Noise Framework
When you finish this phase, hunger and fullness cues will feel natural, and knowing when and how much to eat will become second nature.
4. Recalibrate Your Food Wiring
The 4 Phase Freedom From Food Noise Framework
CLICK EACH ONE TO LEARN MORE
1. Calm the Food-Mind Loop
2. Awaken Your Body’s Wisdom
3. Restore your Eating Rhythm
3. Restore your Eating Rhythm
The 4 Phase Freedom From Food Noise Framework
As you move through this phase, food will stop being your default way to cope. Patterns like restricting, overeating, and boredom eating will begin to loosen their hold.
The 4 Phase Freedom From Food Noise Framework
CLICK EACH ONE TO LEARN MORE
Real change, made realistic and actionable:
Listen while driving, walking, or winding down.
Each phase includes short, impactful episodes that break down why food noise happens and exactly how to quiet it.
This isn’t content you’ll find on a podcast. It’s tailored specifically to Mallory’s proven 4-phase system and designed to walk you step by step through lasting change.
Instead of trying to fit video content into your schedule
Transformative, on-the-go audio education
These action steps aren’t just thrown in to make it feel complete. They’ve been developed through Mallory's work with nearly 500 clients who have moved through these same phases.
Each one is designed to help you apply what you’ve just learned in a way that feels realistic, supportive, and grounded in everyday life.
Because information alone doesn’t create change. It’s the action you take after that makes the difference — and this course shows you exactly what that can look like.
Education without practical next steps won’t lead to change
That'S Why EAch phase ends with a clear, doable step you can take right away
You’ll explore emotional integrations like tapping sequences to build body trust and release fear of weight gain, and somatic practices that reconnect you with hunger and fullness cues.
You’ll start to notice your default responses changing, and instead of staying stuck in your head, you’ll move forward with a felt sense of safety and clarity.
Getting stuck isn't an option here
Emotional integrations Will have you Feeling different
Twenty Ready-To-Play Guided Audios
Two Hour Transformative Live Workshop with Mallory
Short, powerful episodes ranging from 5 to 20 minutes so you can fit one in even on your busiest day.
A deep dive into your real-life food noise triggers to make sure nothing slips through the cracks. Exclusive to those that sign up in this early access.
Action Steps You Can Start Using Today
You don’t have to wait. Dive in right after purchase and start finding relief right away.
Free Community Space for Connection
Connect with like-minded women on the path to food freedom. This monitored space offers encouragement, insight, and the reminder that you’re not doing this alone.
- No more second guessing every food decision
- Feeling calm and in control around cravings
- Clearly recognizing when you're hungry or full
- Trusting your body instead of fearing it
But the best part? You set the pace.
You can binge the course in a weekend or move through it slowly over a few months. It's designed to fit your life, not the other way around.
And with lifetime access, you can revisit it anytime you need a reset or extra support.
You wake up and notice something different. You did not think about food the moment you opened your eyes. Feeling encouraged, you open the Freedom From Food Noise portal and press play on a 12 minute guided audio. As you listen, the tension in your chest eases and you find yourself nodding along to the words that make you feel understood and grounded.
You revisit this week’s action step, the same one you have been practicing over the past few days, and realize it is already getting easier to honor your hunger without overthinking it. You share this win in the comments, and another member replies, “Same here this morning. It feels like magic.”
Later that evening, you head to bed proud, thinking about how small shifts each day are adding up to something bigger. You smile to yourself, “It is wild how much peace I have found in places I did not even think were possible.”
A week in the life of the Freedom From Food Noise Program…
healthy food products that aren't good: ~$70/month
"Well... I still have to think of the investment",
but you're currently spending:
monthly Wellness hack that's "Going to work": ~$40/month
Coffee runs:
~$28/MONTH
$288 per month, or $3,456 per year On...
$155/month: The amount the average American spends on wellness per month.
turning down fun plans to “stay on track”
missed happy hours with friends
skipped ice cream dates
thousands of negative thoughts
$18 one-time payment: current price for FFFN
being fully present for fun events
enjoying desserts without guilt
jumping into spontaneous food plans with zero stress
peace of mind around food
How much time do you spend thinking about food?
You say this, but...
How much energy do you spend worrying about what you eat?
That’s probably less time than you’re already spending thinking about or stressing over food each day. A small investment now can free up your time, energy, and mental space for good.
Just 5 minutes a day is enough to complete this course in a month.
DINNER/DRINKS WITH FRIENDS THAT YOU ARE STRESSED FOR: $150/month
CLAIM YOUR SPOT
$27 one-time payment
$27 one-time payment
(Includes a $500 bonus: LIVE Q&A with Mallory on Sept 11th!)
Yes, Freedom From Food Noise is a one-time purchase. There are no ongoing charges or subscription fees. Once you purchase the course, it’s yours to keep and revisit anytime.
Is this a one-time purchase or a subscription?
FAQS
We believe you’ll be more than satisfied with the clarity and relief this course brings. But if for any reason it doesn’t meet your expectations, reach out to us at contact@malloryjpage.com—we’ll do what we can to make it right.
What if I’m not satisfied?
Freedom From Food Noise is a fully self-paced guided audio course. As soon as you purchase, you’ll get immediate access to all four phases, including 20 audio lessons and step-by-step actions you can start right away. Everything is hosted online and easy to access from your phone or computer.
How is the course delivered?
You’ll have lifetime access to all course materials. That means you can go through it at your own pace, revisit sections as needed, and return to the tools whenever you need a refresher.
How long do I have access to the course?
All of the audio lessons and materials in Freedom From Food Noise were created and recorded by Mallory, so you’ll be guided by her voice and expertise throughout the course. However, the course itself does not include direct access to Mallory or one-on-one support.
That said, you’ll get first access to exclusive live community workshops with Mallory.
Do I get any support or access to Mallory?
No, Live Unrestricted is a separate, more in-depth coaching program that offers personalized support, group coaching calls, and a full transformation journey. Freedom From Food Noise is self-guided course to help you stop thinking about what you eat.
Live Unrestricted is a fantastic next step if you want to accept your body, move in a way that feels like self care, and balance food freedom with your health effortlessly.
