LIVE UNRESTRICTED
LIVE
You’ve tried to improve your relationship with food… so why are you still thinking about it so much?
UNRESTRICTED
Truth is, your relationship with food is better… but you’re stuck in the in-between where you:
Think about food less than you used to… but still find it popping into your head more than you'd like throughout the day
Try to listen to your hunger and fullness… but don’t fully trust what your body is telling you yet
Feel better in your body at times… but still feel the need to control it out of fear of what might happen if you don’t
Eat what you want more often… but still sometimes second guess it after or wonder if it was “too much”
Have days where food feels easy… followed by days where you’re back overthinking everything again
This isn't happening for the reason you think
You’re not doing something wrong, and you don’t need more information. The change you’re looking for doesn’t come from understanding food better, it comes from your brain and body actually learning to trust each other again. Until that happens, your body will keep pulling your attention toward food, and it will keep feeling like something you have to manage.
When your body finally feels safe around food again, this is what feels normal:
- You sit down with your nighttime snack and realize you only thought about food today when you were actually eating
- You go out to a spontaneous meal and order exactly what you want without a second thought or second guessing it afterward
- You’re having dinner and easily know when you’ve had enough and stop, without that uncertainty or pull to keep eating
- You notice a thought about your body… and it passes just as quickly as it came up without impacting your day
I'm ready for this
Why What You've Tried Hasn't Worked (& What Does)
Reviewing food logs, talking about your past, learning the principles of intuitive eating, and doing affirmations in the mirror aren’t enough to get you to stop overthinking food or trust your body.
Because they’re trying to use surface-level tools to fix something that runs deeper.
Everything you’ve tried has kept you in the same loop
Because it’s all been about managing food…
when the real shift happens when it stops feeling like something you have to manage at all.
What actually changes it:
Live Coaching Calls
Unlimited Messaging Support
Get real-time guidance so you can work through what’s coming up as it’s happening, not after the fact
Ask questions, share what’s coming up, and get support in the moment instead of spiraling on your own
Personalized Focus Plan
Know exactly what to focus on so you’re not trying to fix everything at once and can actually see progress
Private Community Space
Be surrounded by women who get it so you stop feeling like you’re the only one struggling with this
You’re guided through the exact shifts that get you out of the cycle with food, with support to apply it in your real life so it actually sticks.
As you move through the process, you have the space to adjust, refine, and build in a way that feels steady and sustainable.
This is the exact process we use to get you out of the cycle with food.
You’re guided through each step in real time so this doesn’t just make sense… it actually sticks.
INTEGRATE YOUR EATING PATTERNS
Eating what feels best for you becomes easy and natural.
REGULATE YOUR BODY RESPONSE
Your body no longer feels like something you have to control due to fear of it changing.
REwire your food lens
Food stops feeling high-stakes so you can eat without overthinking or feeling guilty afterward.
OPEN YOUR BRAIN → BODY CHANNEL
Hunger and fullness cues will feel natural again so you’re not constantly thinking about what or when to eat.
This is for you if . . .
You don’t want to pass your relationship with food and your body down to your future family
You can’t imagine looking back on your life and realizing food or your body held you back from fully living it
You’re tired of how much space food and your body take up in your life
You don’t fully know how to change this yet, but you know you don’t want to feel this way forever
This is not for you if. . .
You’re looking for a quick fix that works temporarily but doesn’t last
You’re not ready to go deeper and actually change your relationship with food
You’re not open to being part of a supportive, collaborative group environment
You need a higher level of care than this program provides right now
When you look back on your life, will you remember the size of the clothes you wore, or the memories you made while wearing those clothes?
Time is the one thing we can never get back—how will you choose to spend yours?
We never want you to feel like you have to wait to start moving forward. Once you join Live Unrestricted, you’ll have ways to begin getting supported and connected to the work before we officially kick off together on August 31st.
When does it start?
FAQS
While Live Unrestricted is a group program, the support you receive is still personalized to you. You’ll receive an individualized Focus Plan based on what is keeping you stuck and a midpoint check-in to help you know exactly what to focus on next. You’ll also have ongoing access to the community where you can ask questions, get support, and receive guidance specific to what you’re experiencing.
Is there 1-1 support in the program?
It makes sense to wonder this, especially if you’ve already tried countless things to heal your relationship with food and your body. Live Unrestricted isn’t about giving you another set of rules or tools to follow. We focus on understanding and changing what is actually keeping your patterns in place so that you don’t have to spend the rest of your life actively trying to “stay recovered.”
What if this doesn't work or it doesn't stick long term?
Absolutely. You can deeply want your relationship with food and your body to change while also feeling nervous about what it will take to get there. In fact, that’s incredibly common. You don’t need to feel 100% ready, confident, or fearless before starting. Part of the work we do inside LU is helping you move through that uncertainty with support rather than waiting until the fear disappears.
Is it normal to be nervous?
We do work with people at many different stages of healing, including those who have struggled with an eating disorder or disordered eating. However, Live Unrestricted is not a substitute for a higher level of eating disorder treatment or medical care. Your free consult gives us a chance to talk about where you are right now and make sure LU is an appropriate fit for the support you need.
Is this course for someone with an eating disorder?
We would love to have you live whenever you can make it, but we also know that won’t always be possible. Every call is recorded and uploaded for you to watch afterward, and you’ll still have access to support within the community between calls. We’ve also had women join LU from all over the world, so you don’t have to be in a particular location or time zone to participate.
