Building your version of an UNRESTRICTED LIFE
with body image
with movement
as a practitioner
Because you don't want to be looking back in 10 years,
in the same place you are now,
wishing you had started today.
I remember dreaming of the day food would take up less space in my mind. I imagined waking up without thinking about what I “should” eat. I pictured moving my body because it felt good, not because I was afraid of my body changing if I didn’t. I longed to feel at home in my body no matter the day.
I also knew the frustration of wanting that freedom but not knowing where to start and feeling misunderstood by so much of the information out there.
Now I am living in the peace I once dreamed of, and it is even better than I imagined. That is why it has become my mission to provide the kind of support my past self needed and to deliver it to you, so you can:
Eat without guilt or second guessing knowing exactly how to honor hunger, fullness, and satisfaction
Trust your body’s cues without needing diets, rules, or willpower
Enjoy movement without it being tied to how your body looks
Feel comfortable and confident in your body, without changing it
And the best part?
My clients are often amazed at how quickly they begin seeing the changes they once thought would take years.
My team and I are here to guide you in saying goodbye to diet culture and hello to a life unrestricted by food, exercise, and your body.
Start by joining into the community with free monthly live workshops, q&a sessions, and transformative weekly content.
join in
Mikaela
live unrestricted practitioner
"Her heart is really in this."
Mallory is filled with knowledge and works hard to make sure everything she says is backed by a study and science. She isn't just throwing out random information. This makes her trustworthy compared to the others and her heart is really in this. She's not just in it for the money or to have the most clients. She wants her clients to truly experience food freedom and guide her practitioners to help their clients reach the same!
Sarah
live unrestricted
"Thank you for your commitment to help women who need freedom!"
I can’t really thank you enough Mallory!! Thank you for your commitment to us women who need freedom and have made the step to go for it. You have created an amazing resource and something that I hope will go onto reach thousands more women like me who can experience freedom and a life unrestricted! I love that you always go back to the research and evidence base with all your content in the program. I could tell that you really cared so much about each and everyone. A HUGE thank you!
Victoria
live unrestricted
"This program was literally everything I needed."
I was skeptical at first and didn’t know if this program would help me that much. I‘ve tried so many different things of support (even another program/coaching before), but nothing really helped me. LU was my last attempt to finally break out of diet culture and kickstart my recovery journey. What can I say ? This program was literally everything I needed. When I look back, it’s unbelievable how 12 weeks can change a life that much.
nicole
live unrestricted practitioner
"Just thank you!"
You fostered a very uplifting and supportive environment which made me feel very comfortable to share and ask questions... It's kind of crazy how your program catered to everything I was seeking to understand about working with clients in this space...nothing else exists that presents this information in a straightforward way). Thank you so much for putting in all of the work to figure out this information for yourself and create it into a program like this to share!
Myka
live unrestricted
"Truly changed my life!"
Mallory is amazing and truly changed my life !! Thank you so much for doing this for women like me that just want to be themselves again <3
shannon
live unrestricted
"You have changed my life in a way I did not know possible."
Mallory, I adore you. I’m so grateful to you. You genuinely feel like a friend and a mentor. You have changed my life in a way I did not know possible. Thank you thank you thank you.
lakin
live unrestricted practitioner
"I am going to miss this course."
My eyes are tearing up filling this out because I have LOVED seeing your face every week for the past months whether that be on the live call or the class videos. YOU ARE SO APPRECIATED AND I AM SO THANKFUL FOR YOU. I am going to miss this course.
The Signature Live Unrestricted Program
ready for full freedom? join:
End your mental battle with food once and for all-- from food guilt to food freedom, body conscious to body accepting, obsessive to intuitive and everything in between.
Freedom From
Food Noise
stop thinking about food in:
A guided audio course to quiet your thoughts about food so you can feel normal when you are eating!
Live Unrestricted for Practitioners
help others live unrestricted in:
A course designed specifically for professionals seeking to integrate the non-diet approach into their practice with clients so they can experience lasting change.
2. Awaken your body's innate wisdom
We'll help you make hunger, fullness, and cravings second nature by quieting food and body image noise, so you can feel free from guilt, fully in control, and confident in your own choices.
3. Reconnect with your intuitive rhythm
3. Reconnect with your intuitive rhythm
We'll replace fear of body changes with trust in your metabolism and confidence in your body’s happy weight by helping your body find a place of safety and balance.
1. Rewire your mind-food connection
2. Awaken your body's innate wisdom
We'll help you effortlessly balance health and freedom while enjoying the foods you truly want by activating your intuition and teaching you nutrition through a non-diet lens.
1. Rewire your mind-food connection
Can I first just say, I'm so excited to be meeting you right now?
My name is Mallory, and I am the founder of Live Unrestricted. As a Dietitian, my mission is to liberate society from the grips of diet culture and guide women to a life that is unrestricted by food or body image. With me, it’s not just about food freedom, body acceptance, or intuitive eating, it's about WHY you want these things and WHAT it would mean to achieve them.
The Seems Like Diet Culture Podcast
The podcast for when you hear a food rule, wellness trend, or nutrition fact and think, "This seems like diet culture, but is it really?" Join host Mallory Page to have your questions answered about a new trending topic every single week.
grieving your ideal body (the body image reframe that changes everything)
the new weight loss miracle drug? ozempic
the 10 less obvious diet culture red flags
listen on:
try it out
What if I told you there are only three main reasons you can’t stop thinking about food — physical, emotional, or mental deficits?
Take this quick quiz and get a personalized breakdown of which one is driving your food noise, plus what to do next to quiet it.
The Food Noise Quiz: Find Out What’s Driving Yours
Yes! Mallory and her team offer 1-1 coaching. The program, Live Unrestricted, has different options you can choose from including the option for 1-1 calls. You can book an intake call with Mallory by clicking here if you want to talk more about what form of support is right for you. You can check out more about Live Unrestricted by clicking here.
Let's put it this way, you may even get sick of Mallory after going through our programs hahah. In all seriousness, we are not a "hands off" type of group. Mallory is passionate about the work she does and is involved in every step of the process from coaching to messaging to video lessons to Q&A calls and more. You will find more about the specific ways she is involved in each group on the specific course pages.
We offer payment plans for every single program that we have. Mallory was once in a position where she had no ability to invest in herself and or very limited ability to do so and that is why we offer support at all levels.
I have been working in the nutrition field since 2016, been a Registered Dietitian since 2020, and also in business since 2020. As a Dietitian, we undergo rigorous schooling to get to the place where we can provide counseling. Personally, I received my bachelors in Dietetics with a minor in business development and sports nutrition then matched to, and completed, a competitive internship before finally passing the Dietitian board exam. In my career I have now worked with over 350 clients, taught dozens of practitioners, and trained a team of 5 dietitians.
Heck yes it is! I can't explain how excited I am that you are here, friend. One thing about me is I'm a gemini (I know we get a bad rep, but hopefully I have a chance to show you it's unjustified haha) and with that comes many passions. If you have been reading this page you've already met passion #1 but now it's time to meet passion #2 - teaching practitioners everything they should have learned in their education about how to help people heal their relationship with food, body image, and movement in a diet-focused world. I believe the non-diet approach is, and will continue, to change the world and I want as many people to be a part of it as possible. YOU IN?
Start with a free webinar on my essential framework for empowering clients to overcome food and body image struggles.
