Wave goodbye to food rules and self-doubt, and step into a world of food freedom, body confidence, and movement that feels like self-care—not a chore.
Monthly live workshops - deep dives into the exact topics you are dying to know about such as, how to stop fearing weight gain and embrace body confidence, the key to overcoming binging, and exactly how to fix bloating.
5 Day Freedom From Food Noise Challenge - and automatic access to a vault of trainings including: How to Eat Intuitively, Body Image Breakthroughs, and more.
Let’s do this together - a private community where you can connect with other like-minded people that are on the journey to eating with intuitive food freedom that feels effortless.
Specific transformative tools every week to achieve the freedom you desire - Mallory will be debunking diet culture myths, answering your burning questions, and giving you transformation action steps.
You'll get access to. . .
But I also know what it’s like to come out on the other side with full intuitive food freedom.
- You remember those spontaneous dinners where you ordered the fettuccine alfredo simply because it sounded delicious, without hesitation.
- Mornings when you woke up giddy about your caramel latte, with no thoughts about your body clouding your excitement.
- Walks where you were completely mesmerized by the vibrant fall colors, not once worrying about your step count.
You’re craving that kind of freedom again, but you’re just not quite sure how to get there.
And can I just step in and say—I know exactly how this feels. I’ve been there, caught in that constant cycle of thinking about food and my body.
Hi there, I'm Mallory:
An intuitive eating Dietitian that has guided over 500 women break free of this cycle and step confidently into lasting food freedom and body acceptance. And here’s what I want you to know: you don’t have to do this alone.
I created The Roadmap to Living Unrestricted to give you the exact steps you need to rediscover that freedom you’re craving. Through weekly content, monthly workshops, and transformative tools, this community offers you the support, guidance you have been looking for.
Freedom is closer than you think.
i'm ready
Here's what you can expect every month:
This week is all about gaining clarity and building trust in your body.
Together, we’ll break down the myths that have been holding you back and silence the lingering noise of diet culture.
Busting Myths
WEEK ONE
Wish you could know exactly how to achieve the transformation you dream of around food and your body?
You’re in the right place.
That’s exactly what audits are designed to do—give you personalized insights and clear steps to move toward your goals.
Real-Life Audits
WEEK TWO
Think of the #1 question you’ve been dying to ask Mallory. Now, imagine the relief and clarity you’d feel having that question answered, knowing exactly how to move forward.
Welcome to week three.
Your Burning Questions Answered
Week three
Yes, you read that right - completely free live workshops.
From uncovering 3 reasons why intuitive eating isn’t working to discovering the key to unwavering body confidence, these sessions are designed to help you turn valuable insights into real-life results.
Yes, you read that right - completely free live workshops.
From uncovering 3 reasons why intuitive eating isn’t working to discovering the key to unwavering body confidence, these sessions are designed to help you turn valuable insights into real-life results.
Each masterclass is led by Mallory and the Live Unrestricted team, ensuring you receive expert guidance and practical tools to support your journey.
30 Minute Live Workshop
WEEK Four
Nope, it’s completely free! You might be thinking, “What?! That sounds too good to be true.” But that’s exactly how we do things here at Live Unrestricted. Our mission is simple: to help as many people as possible break free from food rules, exercise guilt, and body worries—no strings attached. We believe everyone deserves the chance to live unrestricted, and we mean it.
Do I have to pay anything for this group?
FAQS
This is a carefully monitored, non-diet community led by Mallory and the Live Unrestricted team, designed to provide you with the roadmap to achieving the food freedom and body acceptance you’ve been dreaming of. Ultimately, only you can decide if this is the right fit for you, but if what you’ve read on this page resonates with you, there’s a good chance this community will offer the support you’re looking for.
How do I know this will be supportive for me?
Nope! If for some reason you would like to leave the group you are always welcome to (but we doubt you will feel that way).
If I join, am I committed forever?
No, this does not grant access to Live Unrestricted or Body Love Club. You can always choice to join these while in the community!
Does this give me access to Live Unrestricted or Body Love Club?
When am I able to join the group?
The group is here and ready for you whenever you’re ready to take the next step. The moment you click that button, you’ll be seamlessly onboarded and welcomed into the community. So, the real question is—are you ready to join and start your journey?
Do I get 1-1 support from Mallory in this?
Mallory is in the group sending messages, answering questions, and running workshops but you will not get 1-1 support from her. If you would like to explore that option you can book a free call by clicking here.
