Ever find yourself wishing there was a place where you could connect with other people that are passionate about living free of diet culture and striving for body acceptance and freedom? Well, if yes, it's a good thing you found your way here.
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The podcast for when you hear a food rule, wellness trend, or nutrition fact and think, "This seems like diet culture, but is it really?" Join host Mallory Page to have your questions answered about a new trending topic every single week.
If you enjoyed this story, I'm confident you'll love the podcast. It's packed with more conversations just like this, delving into topics that provide support on the journey of breaking free from the clutches of diet culture, similar to what I shared in my own journey. With a new episode released every week, I hope to catch you tuning in to the next one.
Do you have the desire to create a positive relationship with food, your body, and exercise but feel lost in terms of where to start? Do you wish you had the steps to achieve changes that last in these areas? The road to freedom and acceptance can feel confusing and that is exactly why we are doing everything we can to make it easier. Start with our free challenge designed to do all that is listed here and more (we promise there is no catch, it's just that good).